当前位置: > 运动养生 > 孕前做什么运动好 - What exercise is good before pregnancy?

孕前做什么运动好 - What exercise is good before pregnancy?

文章目录

一、孕前做什么运动
二、孕前吃什么食物好
三、孕前吃什么水果

孕前做什么运动

1、孕前做什么运动

1.1、散步

散步是一项适合任何人的运动,散步要尽可能挑选空气较清新的环境,不必走的过快,也不用走的时间过长。刚开始可以把脚步放慢,不要走的太急,以免对身体震动太大或造成疲劳。

1.2、慢跑或者快步走

适宜的体重有助于受孕,慢跑或快步走比散步更能消耗能量,燃烧多余脂肪。

1.3、游泳

游泳是一项非常好的锻炼方式,可以增加支撑体重的力量,提高耐力和柔韧性。游泳可以增加心肺功能,还能改善情绪,有助于备孕期间保持良好心态。

2、孕前运动的好处

2.1、孕前运动可以改善神经系统的功能,使其反应灵活迅速、准确协调。

2.2、孕前运动可以增强心脏功能。

2.3、孕前运动可以提高呼吸系统功能。

2.4、孕前运动可以增加机体的耐受力。

孕前做什么运动好 - What exercise is good before pregnancy?

2.5、怀孕前适当锻炼,可以增强母体体质,同时促进肌体代谢,具有协调和完善全身各系统功能的作用。还能提高性机能,以便为受精卵提供优质的卵细胞。

2.6、怀孕前适当锻炼,可以增强母体体质,同时促进肌体代谢,具有协调和完善全身各系统功能的作用。还能提高性机能,以便为受精卵提供优质的卵细3、孕前运动的注意事项

3.1、运动前要热身

锻炼前,最好做肢体伸展运动,如做体操、活动腰身等,为有氧代谢运动做准备。

3.2、运动前不要吃得过饱

运动前1~2小时吃饭较为适合。食物吃进胃里需要停留相当时间才能被消化吸收,如果运动前吃得过饱,胃肠膨胀,膈肌运动受阻,腹式呼吸不畅,会影响健康。

3.3、运动时不宜急停

运动突然急“刹车”,全身血液不能及时回流心脏,心脏给全身器官组织的供血也会突然减少,就会产生头晕、恶心、呕吐,甚至出现休克症状,因此运动后应继续做放松运动

孕前吃什么食物好

1、黑豆

幸运pk10补充雌激素将若干黑豆用清水浸泡12小时左右,然后用清水煮至熟透,可少放一点盐。从月经结束后第一天起,每天吃47颗,连吃6天。

2、阿胶红枣

较适合气血虚的女性,主要针对月经量少,颜色不正,头晕、手脚冷等症状,如果气血虚的话会影响受孕。每日用食勺挖一勺放入平日喝水的杯中(比较硬有些难挖)放入热水冲服,如果在办公室内可以喝一天,会觉得全身暖洋洋的。

孕前做什么运动好 - What exercise is good before pregnancy?

3、红糖生姜水

暖子宫,宫寒者服用用250克红糖加150克生姜加水,生姜剁的碎碎的,隔水蒸30分钟,分成7份,从月经干净后的第二天开始连服7天,最好早上空腹吃。这7天里不要和老公同房,7天后再在一起。

4、当归金银花汤

把汤喝完,红枣、黑豆、鸡蛋全都吃完。切记要在月经第一天服用,这一点一定要做到。

孕前吃什么水果

1、苹果

有人称苹果为水果之王,但对于备孕妈妈来说,苹果中含大量的黄酮和碳水化合物,以及维生素A、C、E和抗氧化剂,属于温润型水果,促进新陈代谢,对大有益处。

2、柳橙

桔、柚、橙这些柳橙类水果,含分丰富的碳水化合物,胡萝卜素,抗坏血酸,钙,镁等营养元素。是增加机体抵抗力,增加毛细血管的弹性,治疗备孕妈妈食欲不振、胸腹胀痛的天然良药。

孕前做什么运动好 - What exercise is good before pregnancy?

3、芒果

色香味俱全而又清肠胃、助泌尿的芒果,其中所含的矿物质、糖、粗纤维、蛋白质、脂肪都十分丰富,对于备孕妈妈来说能能降低胆固醇、甘油三酯,有利于防治心血管疾病。

4、葡萄

葡萄含丰富铁、磷、钙、有机酸、卵磷脂、胡萝卜素及维生素B1、C等,可以有效改善备孕妈妈血气不足、血压偏低的症状,更特别的是,如果孕妇有出血现象,葡萄还有安胎作用,能帮助胎儿发育。


Article catalogues

1. What exercises should be done before pregnancy?
Two, what kind of food to eat before pregnancy?
Three, what kind of fruit to eat before pregnancy?

What exercise is good before pregnancy?

1. What exercises do you do before pregnancy?

1。1。 Take a walk

Walking is a sport that suits everyone. Walking should be done in a clean air environment as much as possible, without going too fast or taking too long. At first, you can slow down your steps and not rush too quickly to avoid too much vibration or fatigue.

1.2, jogging or brisk walking.

Proper weight helps to conceive. Jogging or fast walking consumes more energy and burns excess fat than walking.

幸运pk101。3。 Swimming

Swimming is a very good form of exercise, it can increase the strength of weight support, improve endurance and flexibility。 Swimming can increase cardiopulmonary function, improve mood and help maintain a good attitude during pregnancy。

2, the benefits of pre pregnancy exercise

2.1. Pre pregnancy exercise can improve the function of the nervous system and make its response flexible, rapid and accurate.

2.2, pre pregnancy exercise can enhance cardiac function.

2.3. Pre pregnancy exercise can improve respiratory function.

2。4, pre pregnancy exercise can increase the body's endurance。

孕前做什么运动好 - What exercise is good before pregnancy?

2。5 Exercise properly before pregnancy can enhance the maternal constitution, promote the metabolism of the body, and coordinate and improve the function of the system。 It also improves sexual function in order to provide good egg cells for fertilized eggs。

幸运pk102.6 Exercise properly before pregnancy can enhance the maternal constitution, promote the metabolism of the body, and coordinate and improve the function of the system. It can also improve sexual function, so as to provide high-quality eggs for fertilized eggs 3.

3.1, warm up before exercise.

Before exercise, it is best to do limb stretching exercises, such as gymnastics, waist exercises, etc。, to prepare for aerobic metabolism exercise。

3.2, don't overeat before exercise.

It's better to eat 1~2 hours before exercise. Food in the stomach needs to stay for a considerable period of time to be digested and absorbed, if you eat too much before exercise, gastrointestinal distension, diaphragm movement blocked, abdominal breathing is not smooth, will affect health.

3.3, sports should not be stopped urgently.

Exercise suddenly "brake", the whole body blood can not return to the heart in time, the heart to the whole body organs and tissues will suddenly reduce blood supply, will produce dizziness, nausea, vomiting, and even shock symptoms, so after exercise should continue to do relaxation exercise.

What kind of food to eat before pregnancy?

幸运pk101。 Black beans

Supplementary estrogen will be a number of black beans soaked in water for about 12 hours, and then boiled in water until well-done, can put less salt. From the first day after the end of menstruation, take 47 pills a day for 6 days.

2, donkey hide gelatin red dates

More suitable for women with deficiency of Qi and blood, mainly for less menstrual volume, color, dizziness, cold hands and feet and other symptoms, if Qi and blood deficiency will affect pregnancy. Dig one spoon a day with a spoon and put it into a cup (harder and harder to dig) and flush it with hot water. If you can drink it in the office for a day, you will feel warm all over.

孕前做什么运动好 - What exercise is good before pregnancy?

3, brown sugar ginger water

Warm uterus, palace cold people take 250 grams of brown sugar plus 150 grams of ginger with water, ginger chopped broken, steamed in water for 30 minutes, divided into seven parts, from the second day after menstrual cleanliness for seven consecutive days, preferably on an empty stomach in the morning. Don't share with your husband in these 7 days, and be together again after 7 days.

幸运pk104. Danggui honeysuckle soup

Finish the soup, eat all the dates, black beans and eggs. It must be done on the first day of menstruation.

What kind of fruit to eat before pregnancy?

幸运pk101。 Apple

幸运pk10Some people call apples the king of fruits, but for pregnant mothers, apples contain a lot of flavonoids and carbohydrates, as well as vitamins A, C, E and antioxidants, belong to warm fruit, promote metabolism, great benefits.

2. Oranges

Orange, pomelo, orange and other orange fruits, rich in carbohydrates, carotene, ascorbic acid, calcium, magnesium and other nutrients. Is to increase the body's resistance, increase the elasticity of capillaries, the treatment of pregnant mothers anorexia, chest pain and abdominal distention of natural medicine.

孕前做什么运动好 - What exercise is good before pregnancy?

3. Mango

Mango, which is full of color, smell, stomach and urine, is rich in minerals, sugar, crude fiber, protein and fat. It can reduce cholesterol and triglyceride for pregnant mothers and is beneficial to the prevention and treatment of cardiovascular diseases.

4。 Grapes

Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1, C and so on, can effectively improve the pregnant mother's blood gas deficiency, low blood pressure symptoms, especially if pregnant women have bleeding, grapes also have a placental effect, can help fetal development.

孕前做什么运动好 - What exercise is good before pregnancy?:等您坐沙发呢!

发表评论

您必须 [ 登录 ] 才能发表留言!